Mrs. E

As the new school year approaches, you may feel excitement, sadness, and anxiety all at once. You may wonder whether your child feels ready, whether they will be safe, or whether they will know how to handle difficult moments without you nearby. If you already manage anxiety or other mental health challenges, back-to-school worries may feel especially intense. You may even wonder whether your children will learn to fear the same things you fear. Please remember this: your anxiety does not...

Do you ever feel like you are living on a loop? You make a choice, feel a sense of regret, and then find yourself in the exact same situation a few months later. You want to move forward, but something invisible seems to be pulling the strings of your life. As a Licensed Professional Counselor and Relationship Coach, I see this every day. Often, the "invisible strings" are actually unhealed past wounds. These wounds act like an old operating system in the back of your mind, quietly...

Do you ever feel like you are fighting a battle that started long before you were born? Maybe you see the same shadow of anxiety, the same quick temper, or the same cycle of broken relationships in your life that you saw in your parents and grandparents. You might have heard these patterns called "generational curses" in your church. Perhaps you’ve even spent hours in prayer, asking God to "break the curse," yet you still feel stuck in the same old ruts. It’s frustrating to feel like your DNA...